Trendy Healthy and Delicious "Poke Bowls"

The One Bowl Trend


Fun, easy meals in a bowl.  I am a huge fan of the one bowl food craze.  Although I'm not sure if I should call the Poke bowl a trend; trend implies that this is a new idea.  Depending on where you live and where you grew up the Poke bowl is as ancient as the physical bowl itself.  "Poke" Is (Hawaiian for "to section" or to slice or cut) is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course.  Traditional forms are aku (an oily tuna) and he'e (octopus).  He'e (octopus) poke is usually called by its Japanese name "Tako" Poke, except in places like the island of Ni'ihau. Adaptations may feature raw salmon or various shellfish as the main ingredient served raw with the common poke seasoning.

 The fresh ingredients in a poke bowl are right up my ally for eating clean healthy food. Healthy foods have always been a trend for me.  I actually "crave" healthy fresh food.  This particular bowl is made with tuna, salmon, crab salad seaweed, edamame, fresh ginger, sesame seeds, diced tomatoes, avocado, onions, greens and poke sauce. My daughter had a poke bowl too, she added brown rice for a hardier meal.  

Search in your area for Poke restaurants or Try your local "Whole Foods".  This delicious Poke Bowl Is from "Whole Foods"  Also check out Food sites like and for recipes and inspiration to make your own bowls.  The one bowl idea is brilliant for any meal plan 

Enjoy and stay healthy...

image 2.jpeg

Who else loves a one-bowl meal? Who is a fan of Poke bowls?  Leave me a comment on other ideas that I should consider about healthy meals and recipes for a great delicious poke bowl combination.  Leave me a comment about ideas you would like to see here at